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Walking on Sunshine Workout

 

I did this workout today because I had to enjoy our sunshine. There is rain in the forecast for the next few days. The workout consists of 11 exercises, and I will be going through the workout 3 times with a break between each round. I used my 10 lb. Ugi ball and a step bench for the workout. You can use any weight that you feel comfortable using, and anything you can step up to. Set your timer for :10 rest/ :50 work and 11 rounds. If you want to work straight through without a break between the rounds, you will set it for 33 rounds. Remember to work at your fitness level. Take breaks when you feel you need to, otherwise push yourself out of your comfort zone. Don’t push to the point of pain or injury, just until it’s uncomfortable. You can also click “play” above and follow along with me. The workout breakdown is below.

1. Criss Cross Jacks 5x’s/ Jump Lunges 5x’s
2. Shoulder Tap Push-ups
3. Right Leg Stagger Squat on Step to Knee Drive
4. Left Leg Stagger Squat on Step to Knee Drive
5. Alternate Up Down Plank/ Ski Hop Right then Left
6. Leg Raises off Ball (or Bench)
7. Alternate Kneeling Down then Up to Low Squat
8. Plank Jacks
9. Right Leg Walk Out to Push-up
10. Left Leg Walk Out to Push-up
11. Toe Tap Straddle Ball or Step

Enjoy,

Michele