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T.G.I.F. Workout

It’s been a busy week, but I managed to squeeze in a really good HIIT workout today.  I used my 30 lb. sandbag and a pair of 7.5 and 15 lb. dumbbells. I did 3 complete rounds with my timer set at 1:00 minute work/ 15 second rest. If you are a beginner, or pressed for time, you can do 1 or 2 rounds. You can also change the work time to 45 seconds work/ 15 second rest. You do the workout based on your level, and your comfort zone.

1) Manmaker with Close Grip Push-up   (15 lb. dumbbells)

2) Froggers

3) Sandbag Roll-up with Twist Right & Left  (30 lb. sandbag)

4) Jump Lunges   (7.5 lb. dumbbell)

5) Dumbbell “T” Raise Push-up   (7.5 lb. dumbbells)

6) Burpee with Sandbag Up-right Row  (30 lb. sandbag)

(I did a burpee, but instead of hoping up, I grabbed the handles on the sandbag and did an up-right row)

7) Criss Cross Jacks  (15 lb. dumbbell)

8) Squat with Overhead Press  (30 lb. Sandbag)

9) Plank Jacks

10) Reverse Crunch Hip Thrust 

Let me know how you did.

My scores were:

9, 9, 9

9, 9, 9

14, 13, 13

39, 35, 34

11, 11, 10

12, 12, 11

34, 34, 39

13, 13, 11

55, 59, 60

28, 26, 27