T.G.I.F. Workout


Here was the workout I did before we went away. Sorry that I did not get it posted earlier. My internet speed was slow and it wasn’t finished before I had to depart. Better late than never. It was nice working out in the warm weather. Our weather changed again, and the days have been in the mid 70’s to low 80’s. Mornings are nice when I’m working out because it’s around the mid 60’s. I hope you all had a nice holiday. My middle son’s birthday was the Friday after Christmas. We went and did indoor skydiving with the boys and a family friend. We had such a great time. I will share photos and the video as soon as we get them up loaded. Here is a great workout to help get you back on track. Remember to work at your own pace and take breaks when you need them. If you are a beginner, you can go through one round. If you are more advanced try for all three rounds.

Set your timer for :15 rest/ 1:00 work  30 rounds

1) Manmaker with Close Grip Push-up

2) Froggers

3) Sandbag Roll-up twist Right then Left

4) Jump Lunges

5) “T” Raise Dumbbell Push-up

6) Burpee with Up-Right Row

7) Criss Cross Jack

8) Squat with Overhead Press

9) Plank Jacks

10) Reverse Crunch