Sweat it Out Workout

By the time most of you see this post it will be the new year. I hope everyone had a safe and happy new year. This workout is not too long so it is a great way to jump back into your workout routine. There are 17 exercises that you will complete two times. You will set your timer for 10 second rest and 40 second work for 34 rounds. If you are a beginner, start with 1 round. Then work your way up to the second round.

1) “T” Raise Push-up

2) Sandbag Swings

3) Jump Lunges

4) Sandbag Bent-over Row

5) Right Side Lunge to Kick Front

6) Left Side Lunge to Kick Front

7) Shoulder Tap Push-ups

8) Squat with Alternating Side Twist

9) Squat with Sandbag Shoulder Press

10) Elevated Push-up

11) Strict Mountain Climbers

12) Sandbag or Dumbbell Bicep Curl

13) Plank Jacks

14) Right Side Plank Kick up then Leg Out

15) Left Side Plank Kick up then Leg Out

16) Dips

17) Goblet Squat