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Strength Circuit Kettlebell Workout

Set your timer for Stopwatch.  Perform 2 rounds of the entire workout.

1. Walking Lunge w/Figure 8 Kettlebell b/w Legs     20x
2. Side to Side Lunge                                               20x
3. Around Right w/Kettlebell                                     15x
4. Around Left w/Kettlebell                                        15x

Hold in Left Hand:
1. Kettlebell Clean & Press                               10x
2. Kettlebell Squat & Press                               10x
3. Kettlebell Swing                                             10x

1. Walking Lunge w/Figure 8 Kettlebell b/w Legs     20x
2. Side to Side Lunge                                               20x
3. Around Right w/Kettlebell                                     15x
4. Around Left w/Kettlebell                                        15x

Hold in Right Hand:
1. Kettlebell Clean & Press                               10x
2. Kettlebell Squat & Press                               10x
3. Kettlebell Swing                                             10x

1. Walking Lunge w/Figure 8 Kettlebell b/w Legs     20x
2. Side to Side Lunge                                               20x
3. Around Right w/Kettlebell                                     15x
4. Around Left w/Kettlebell                                        15x

Then:
Kettlebell Windmill (Left)                         15x
Kettlebell Windmill (Right)                       15x

Repeat one more time.

Enjoy,
Michele