The Spring Fling Workout


Since yesterday was the first day of spring, I thought I would celebrate by doing a workout. I used the letters in spring for the exercises. I decided to make it a tabata style workout because I haven’t done one in a while. I threw in a bonus core section at the end. This workout is way more manageable than the crazy one I posted previously. I got a little carried away. My husband suggested breaking the workouts into two parts when I have a day where I just don’t seem to get fatigued. The workout breakdown for today is listed below. If you are a beginner, you can set your timer for 6 rounds and take a break before moving on. If you are following along with me, and you need a break, just hit pause. Remember to work at your level.

Set your timer for :10 rest/ :40 work  24 rounds

1. Side Lunge Hop
2. Plank Bench Jack to Frog Hop
3. Renegade Row
4. Inverted Push-up  (Pull-up)
5. Not So Simple Kettlebell Hop
6. Goblet Squat

Bonus Core: Set your timer for Stopwatch and complete 4 rounds

1. Up Down Plank                                                      10x
2. Tricep Extension                                                    10x
3. Right Side Plank Hip Raise/ Reach through    10x/10x
4. Left Side Plank Hip Raise/ Reach through      10x/10x