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Shoulders

This page contains links to short videos of various shoulder exercises I use regularly.

Stability Ball Pike Press

Stability Ball Pike Press

Chest/Shoulder Decline Bench

Chest/Shoulder Decline Bench

Triple Threat Shoulders

Triple Threat Shoulders

Killer Shoulders

Killer Shoulders

Touch Front/Touch Behind

Touch Front/Touch Behind

Pike Press

Pike Press

Ball Squat W/High Row

Ball Squat W/High Row

Renegade Row Manmaker

Renegade Row Manmaker

R. Leg Squat Press Up

R. Leg Squat Press Up

L. Leg Squat Press Up

L. Leg Squat Press Up

Lying Touch Front

Lying Touch Front

Lying Circle Lateral

Lying Circle Lateral

"T" Raise Push-up

“T” Raise Push-up

Left Roll up tap Right

Left Roll up tap Right

Right Roll up tap Left

Right Roll up tap Left

Chest Press with Circle Lateral

Chest Press with Circle Lateral

Sandbag Swing

Sandbag Swing

Left Arm Sandbag Swing

Left Arm Sandbag Swing

Right Arm Sandbag Swing

Right Arm Sandbag Swing

Alternate Dumbbell Swing

Alternate Dumbbell Swing

Sandbag Shoulder Press

Sandbag Shoulder Press

Tell me what you think!