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Remember My Name Workout

 

I don’t know how it happened, but I missed posting a workout. I was cleaning up the computer the other day, because I needed  to make room for new videos. I came across this one that never got posted. I watched it because it didn’t look familiar to me. It looks like a tough workout. I need to go back and do this one again. I think it will be my Tuesday workout. You will need a jump rope to do the first 2 minutes of each part. If you don’t have a jump rope, you can do jumping jacks or high knees. I used a 30 lb. sandbag for my lift, but you can use a medicine ball or dumbbells, whatever you have available to you. I also used a stability ball for the abdominal exercises. The workout breakdown is below.

 

Part 1: Set you timer for stopwatch and perform 1 round

Jump Rope                                                                                              2:00

1) Push-up to a Clean & Press                                                                10x

2) Broad Jump/ Push-up to Squat w/Alternating Leg Lift                         10x

3) Stir the Pot (Right)                                                                               10x

4) Crab Dance to Alternating 1 Legged Push-up                                     10x

Part 2: Set timer for stopwatch and perform 1 round

Jump Rope                                                                                              2:00

1) Squat w/Alternating Rear Leg Raise                                                    20x

2) Runner’s Stomp Right                                                                          20x

3) Runner’s Stomp Left                                                                            20x

4) Glute Lift                                                                                              50x

5) Stagger Squat Right                                                                            15x

6) Stagger Squat Left                                                                              15x

 

Part 3: Set timer for stopwatch and perform 1 round

Jump Rope                                                                                             2:00

1) Side Lunge Right to Overhead Twist Left                                           15x

2) Side Lunge Left to Overhead Twist Right                                           15x

3) Side to Side Lunges                                                                            20x

4) Hyperextension                                                                                   20x

5) Crunch on Stability Ball                                                                       50x

Enjoy,

Michele