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Legs

This page contains links to short videos of various leg exercises I use regularly.

Staggered Shoulder Squat

Staggered Shoulder Squat

Butt Blaster Smith Machine

Butt Blaster Smith Machine

Deep Squat Smith Machine

Deep Squat Smith Machine

Wide Squat Smith Machine

Wide Squat Smith Machine

Plie Squat

Plie Squat

Leg Press Smith Machine

Leg Press Smith Machine

Ballet Leg Press

Ballet Leg Press

Reverse Lunges

Reverse Lunges

Cross Over Reverse Lunge

Cross Over Reverse Lunge

Single Leg Balance Squat

Single Leg Balance Squat

Ugi Oblique Climbers

Ugi Oblique Climbers

Advanced Alt. Glute Lift

Advanced Alt. Glute Lift

Alternate Glute Lift

Alternate Glute Lift

Left Leg Glute Lift

Left Leg Glute Lift

Squat Pulse Ball b/w legs

Squat Pulse Ball b/w legs

Floor Touch Jump Squat

Floor Touch Jump Squat

Lunge Back Kick Front R.

Lunge Back Kick Front R.

Lunge Back Kick Front L.

Lunge Back Kick Front L.

Plank Hold Leg Raise

Plank Hold Leg Raise

Right Side Lunge Knee Up

Right Side Lunge Knee Up

Left Side Lunge Knee Up

Left Side Lunge Knee Up

Hip Thrust on Ball

Hip Thrust on Ball

Bag High Walk Lunge

Bag High Walk Lunge

Ugi High Walk Lunge

Ugi High Walk Lunge

Jump Squats

Jump Squats

Weight Hight Walk Lunge

Weight High Walk Lunge

Ugi Squat Woodchop Left

Ugi Squat Woodchop Left

Ugi Squat Woodchop Right

Ugi Squat Woodchop Right

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Squat Rear Leg Raise

Dumbbell Skier Swing

Dumbbell Skier Swing

Ball Squat W/High Row

Ball Squat W/High Row

Froggers

Froggers

Thigh Burners

Thigh Burners

Ball Squat w/Press Down

Ball Squat w/Press Down

Curtsy Lunge

Curtsy Lunge

Sumo Squat w/Knee Lift

Sumo Squat w/Knee Lift

Runners Stomp

Runners Stomp

Jump Squat w/Band

Jump Squat w/Band

Side Lunge Circle Ball

Side Lunge Circle Ball

Egg Drop Squats

Egg Drop Squats

Deep Squat w/Front Kicks

Deep Squat w/Front Kicks

Reverse Cross Over Lunge

Reverse Cross Over Lunge

Inner Thigh Lunges

Inner Thigh Lunges

Side Lunge Front Kick

Side Lunge Front Kick

R. Leg Squat Press Up

R. Leg Squat Press Up

L. Leg Squat Press Up

L. Leg Squat Press Up

Walk Out to Push-up (R)

Walk Out to Push-up (R)

Walk Out To Push-up (L)

Walk Out To Push-up (L)

3 Pulse Squat Stand

3 Pulse Squat Stand

Squat w/Side Leg Lift

Squat w/Side Leg Lift

Sumo Squat Step Side

Sumo Squat Step Side

Sumo Squat Side Twist

Sumo Squat Side Twist

Side Lunge Left Twist Up

Side Lunge Left Twist Up

Side Lunge Right Twist Up

Side Lunge Right Twist Up

Walking Lunges

Walking Lunges

Roll-up to Get Up

Roll-up to Get Up

Jump Squat /Reverse Lunge

Jump Squat /Reverse Lunge

Reverse Lunge to Bench

Reverse Lunge to Bench

Glute Lift

Glute Lift

Deep Squat Up-right Row

Deep Squat Up-right Row

Low Squat Cross Heel Tap

Low Squat Cross Heel Tap

Squat

Squat

Prisoner Squat

Prisoner Squat

Squat with Side Flyes

Squat with Side Flyes

Ugi Goblet Squat

Ugi Goblet Squat

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Front Lunge

Front Lunge

Reverse Bench Lunge

Reverse Bench Lunge

Monkey Squat

Monkey Squat

Squat Sandbag Overhead Press

Squat with Overhead Press

Sandbag Clean & Press

Sandbag Clean & Press

Drop Squat

Drop Squat

Left Dumbbell Clean & Press

Right Arm Dumbbell Clean & Press

Right Dumbbell Clean & Press

Squat Twist Overhead

Squat Twist Overhead

Squat Woodchop Right

Squat Woodchop Right

Bench Step Jumping Jack

Bench Step Jumping Jack

Front Cross-over Lunges

Front Cross-over Lunges

Reverse Lunge Overhead Ball Swing

Reverse Lunge Ball Swing

Side-to-Side Jump Lunges

Side-to-Side Jump Lunges

Side-to-side Lunges

Side-to-side Lunges

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Squat Kneel Down Up to Feet

Squat Woodchop Left

Squat Woodchop Left

Bridge

Bridge

Single Leg Balance Squat

Single Leg Balance Squat