I really liked this workout today. I came up with this one the other night. I thought I would try it out today since I was pressed for time. I like it because it hits all the major muscle groups. It is a good thing I didn’t lift before I did it, I don’t think I would have made it through the entire workout. I used my 30 lb. sandbag for all my weighted exercises, and the rest were all body weight moves. There are 4 groups with 3 exercises in each. I went through each group three time, and before moving on to the next group of exercises I performed a cardio move.
Set your Gym Boss timer for stop watch and have plenty of water and towels on hand. You will need it.
Here is the entire video for the workout. Kick Ass Workout Video
Group 1: Repeat this circuit 3x’s
1) Burpees 10x
2) Squat with Alternating Rear Leg Raise 20x (10 each side)
(I held my sandbag for this one. Squat low and lift your leg behind you as you squeeze your butt and stand up.)
(I used my sandbag for this one.)
Jump Lunges 50x
Group 2: Repeat this circuit 3x’s
2) Left Leg Walk Out to Push-up 10x
3) Pendulums 50x
Jump Squats 30x
Group 3: Repeat this circuit 3x’s
Group 4: Repeat this circuit 3x’s
Prisoner Squats 50x
This was an unbelievable workout. It took me 43:23 to do.
Let me know how you did.