No Guts No Glory Workout


I needed to do a crazy cardio workout today. I was so bad for Mother’s Day. My wonderful husband made me my very own special “Dairy Free” Pizza. He made Pesto with Spicy Sausage and Red and Yellow Peppers. It was so unbelievably awesome that I had 2 and a half pieces. I don’t splurge very often, but when I do I make it count. He did BBQ Chicken and smoked Gouda, and then regular Pepperoni and Mozzarella for him and the boys. I didn’t have to lift a finger yesterday, so I more than made up for it today. The workout is in three parts. There are five exercises for each part. I went through each part two times. Make sure if you are a beginner that you take breaks when necessary. The workout breakdown is below.

Part 1:  Set Timer for 10/60  10 rounds
1. Burpee
2. Frog Hop Push-up
3. Squats
4. Mountain Climbers
5. Alternating Toe Touch Sit-up

Part 2:   Set Timer for 10/60  10 rounds
1. Right Arm Clean & Press to Reverse Lunge
2. Jump Rope
3. Left Arm Clean & Press to Reverse Lunge
4. Jump Rope
5. Plank

Part 3:  Set Timer for 10/60   10 rounds
1. Super Frogger
2. Plank Down Up
3. Toe Tap Off Bench
4. Right Side Plank Reach Through
5. Left Side Plank Reach Through