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It’s All Fun & Games Workout

Well summer break is officially here. The kids can sleep in and I can get back to my early morning workouts. I feel like I get so much more accomplished when I get my workout in early.  My mind is clear and my energy level goes through the roof.  So let’s get ready for a fun filled, fat burning summer. Todays workout is 10 exercises with a 10 second rest and 50 second work. We will go through the workout 3 times. If you are a beginner, stop after the first round. Work in your comfort zone and take breaks when you need to. The exercise breakdown is below.

 

1. Surfer Jump
2. Squat – Stay Low- Alternating Side Leg Lift Right then Left
3. Side to Side Jump touch the Ground
4. Squat to a Right Single Leg Deadlift
5. Squat to a Left Single Leg Deadlift
6. Burpee
7. Right Reverse Lunge to Overhead Right Side Lunge
8. Left Reverse Lunge to Overhead Left Side Lunge
9. Right Windmill
10. Left Windmill

Enjoy,

Michele