I had lots of energy today, but I think my allergies were throwing me off. I was only going to do two rounds of the workout today, but I had a difficult time remembering the exercises and even forgot a burpee here and there. I made up for it by doing a third round. You work at you own pace. If you are a beginner, you might want to do 1 time through and take a 30 second to a minute break before starting the second round. This workout is for quality of the exercises, so please don’t rush through them just to finish. The workout breakdown is below. You can either hit play and follow along with me, or write it down and do it at your convenience.
Set timer to stopwatch.
1. V-hop Plank/ Oblique / Mountain Climber Burpee Combo 10x
(Hop Right then left, hold in plank and bring straight right leg to right side and then left leg to left side. Lay down on mat and roll over. Hold and do 10 mountain climbers and hop into a burpee. Repeat from other side.)
2. Side to Side Lunge (Touch the ground in front of foot.) 20x
3. Sumo Walks 20x
(In a sumo squat position. Twist body and rotate around. Stay low)
4. Right Reverse Cross Over Lunge to Knee up 15x
5. Left Reverse Cross Over Lunge to Knee up 15x
6. Burpee Hip Lift Combo 10x
(Hop into a plank and bring the right knee under the chest with the knee cap facing the floor. Hold and do 3 hip raises. Place foot back in plank position and hop into a burpee. Repeat on the left leg.)
7. Stagger Squat/ Lunge Combo Burpee 10x
(Weight on floor on the right side. Flip weight to right shoulder and step right foot back so the toes are lined up with the left heel. Lower down into a squat with the heel of the right foot lifting off the floor. Raise up and lunge back with the right leg. Lower bag back to the floor on the right and do 3 lateral hops over the bag. Hold for a burpee. Repeat on the left side.)
8. Right Side Plank Hip Raise 15x
(Hold in a side plank and reach the left hand under to the right hip. Hold in a straight line and raise the hips up and then back to start.)
9. Left Side Plank Hip Raise 15x
(Hold in a side plank and reach the right hand under to the left hip. Hold in a straight line and raise the hips up and then back to start.)
Repeat 2 more times.