I already posted the full write-up of the Epic Sweat 1 workout. But there might be a few non-believers out there who don’t think anyone my age would train that long or hard – especially not a girl! So just this once, I’m posting this uncut version my typical workout. The repetitive parts have been sped up to compress the 1 hour workout down to about 20 minutes. But you can see there are no cuts in the action, no long pauses, and definitely no cheating – just epic sweating!
Chapter markers are in the YouTube page here.