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Drop It Like it’s Hot!

So todays workout hit all the major body parts and really got the heart pumping. I must give props to Helen Moon on Disavowed Rockers Facebook page for inspiring me to create this workout. Her compliment was something about really knowing how to drop a squat like it’s hot.  So without further adieu here is the crazy workout I came up with and performed this morning.

For the workout I used my 10lb Ugi ball. You can use a medicine ball, or no weight at all. You will set your timer for a 1:00 interval of work / 15 second interval of rest and 10 rounds, going through it three times. I repeated this workout 3 times for a total of 30 rounds. You do what is comfortable for you. If you are a beginner, you can stop after the first round. Intermediate level can go for 2 rounds. Or go all out and hit it 3 times through, taking breaks where you need them.

1) Frog Hop

2) Drop Squats

3) Right Walk out to push-up

4) Left Walk out to push-up

5) Froggers

6) Runners Stomp right

7) Runners Stomp Left

8) Plank up down with Push-up

9) Thigh Burners

10) Egg Drop Jump Lunge Combo

My Score:

1. 28, 20, 22

2. 20, 20, 20

3. 9, 9, 9

4. 8, 8, 8

5. 9, 10, 10

6. 27, 29, 26

7. 27, 26, 27

8. 11, 11, 11

9. 12, 12, 13

10. 4, 4, 4