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Don’t Stop Workout

 

It was rainy and dreary here today, but I powered through my workout and felt great afterwards. I wanted a total body workout to start the week. It was too slippery on the floor to do any major jumping, so I stuck to my mat for all the exercises. I hit all the major body parts, and feel ready to take on the week. The workout consists of 10 exercises. I did them 3 full times through with a 10 second break and 50 second work. Work at your pace and take breaks when you need to. The workout breakdown is below.

1) Low Squat w/Alternating Step up to Bench

2) Frog Hop Push-up to Sandbag Drag

3) Alternating Toe Touch Sit-up

4) 3x’s Low Plie Pulse to Hop up

5) Dumbbell Plank Row

6) Dips

7) Sumo Squat/ Step Feet together touching Opposite heel to foot

8) Side to Side Knees

9) Ugi Plank Down Up then Side Toe Tap Right then Left

10) Surfer Pulse Jump

 

Enjoy,

Michele