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Did Someone Say Inner Thighs HIIT Workout Video

So it seems that some of the subscribers need a little more in the inner thigh area. Well have I got the burnout for you. After we do a few rounds of Cardio HIIT, we will finish it off with some targeted thigh work. There is not much equipment needed for this workout today. You can get away with just a box or bench or the BOSU Ball. If you don’t have any of those, no worries, everything can be done on the floor. Remember to work at your fitness level and take breaks when you need to.

The breakdown is below.

Part 1: Set timer for 10/50 3 rounds

1. 2x Toe Tap on BOSU to Side Turn Jump Squat
2. V-Up on BOSU
3. Broad Jump Burpee – 4x Duck Walk Back
4. Seal Jacks (Touch Ground with Opposite Hand) Feet Wide
5. (Feet Elevated) Plank Toe Touch Opposite Hand to Opposite Foot
6. 10x Mountain Climbers/5x Frog Hops
7. Yoga Push-up
8. (Feet Elevated) 2x Plank Jack/Elbow Plank Down – Up/Hold/Toe Tap right then left
9. Ski Hop Right then Left to Sandbag Clean & Press
10. Hovering Star Crunch

Part 2: 1:00/:45/:30 3 rounds (do all 3 before moving on to next exercise)

1. Sumo Squat (Tap foot in to other foot)/Plies Hold down & Pulse/Plies Pulse Up
2. Sumo Squat to Right Lunge/Hold Right Lunge 2x down & 2x up/Pulse Down
3. Sumo Squat to Left Lunge/Hold Left Lunge 2x down & 2x up/Pulse Down
4. Squat/Thigh Burner/Pulse Up from down position
5. Plies Jump Squat to Plank/Squat to Curtsy Lunge/Squat to Alternate Side Lift
6. Bridge Lift Up & Out/Hold Up & Pulse Out/Hold Up & Out Pulse

Enjoy,

Michele