My workout today is perfect for those busy days that you’re crunched for time, but want to get a good sweat going. I only had an hour to get my workout in and a good stretch. Don’t make excuses, make it work! So if you feel pressed for time give this challenging workout a try.
Dare to Go There: Set your gym boss timer on Stopwatch. Perform the exercises 1 through 10, then go backwards 10 to 1.
(I did the workout in 18:54. I didn’t take a break, but you can stop at #10 for a minute before working backwards to 1.)
1) Front Lunges 26x
2) Prisoner Squats 26x
3) Renegade Row 26x
4) Feet Elevated Push-up 26x
5) Sandbag Swing 26x
7) Dips 26x
9) Right Side Lunge Kick Front 26x
10) Left Side Lunge Kick Front 26x
I had a little more time so I thought I would throw in some Burpees.
Burpee Push-up Ladder (1 to 10 then 10 to 1).
Set your gym boss timer for Stopwatch. You will perform a burpee with a push-up. Then with each burpee you will add another push-up on until you reach 10 push-ups. Then work backwards from 10 push-ups with your burpee, all the way down to 1.
2) Burpee with 2 push-ups
3) Burpee with 3 push-ups
4) Burpee with 4 push-ups
5) Burpee with 5 push-ups
6) Burpee with 6 push-ups
7) Burpee with 7 push-ups
8) Burpee with 8 push-ups
9) Burpee with 9 push-ups
10) Burpee with 10 push-ups
Take a minute to towel off, and then work backwards from number 10 to 1.
(It took me 4:40 to complete.)
Let me know how you did.