Dare to Go There Workout (Full Video)

This is an old workout that I did a while back before I was recording. I thought that I would revisit it and record it so that you could follow along. The moves are very basic, but when all put together exhausting. My arms and legs were shaky when I finished the workout. I even dropped to my knees towards the end of the burpee / push-up sets in part two. If you are a beginner, work at your own pace and take breaks when you need to. All the exercises can be done without weights so work in your comfort zone. The workout breakdown is below.

Part 1: Set timer for stopwatch. Perform each exercise for 26 repetitions. Work from #1 to #10 and then from #10 to #1

1. Alternating Front Lunge
2. Prisoner Squat
3. Renegade Row (15 lb. Dumbbells)
4. Feet Elevated Push-up
5. Sandbag Swing
6. Squat w/Alternating Side Leg Lift
7. Dips
8. Plank Bench Jack to Frog Hops
9. Right Side Lunge to Kick Front
10. Left Side Lunge to Kick Front

Part 2: Set timer for Stopwatch. Perform each exercise working down and then work from the bottom back to top.

1. Burpee w/1x Push-up
2. Burpee w/2x’s Push-up
3. Burpee w/3x’s Push-up
4. Burpee w/4x’s Push-up
5. Burpee w/5x’s Push-up
6. Burpee w/6x’s Push-up
7. Burpee w/7x’s Push-up
8. Burpee w/8x’s Push-up
9. Burpee w/9x’s Push-up
10. Burpee w/10x’s Push-up