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Core

This page contains links to short videos of various core exercises I use regularly.

Left Mermaid Pike

Left Mermaid Pike

Plank Toe Tap to Heel

Plank Toe Tap to Heel

Bench Side Toe Tap Heel Tap

Bench Side Toe Tap Heel Tap

Right Mermaid Pike

Right Mermaid Pike

Dip w/Dancing Crab

Dip w/Dancing Crab

Ugi Oblique Climbers

Ugi Oblique Climbers

Bench Ab Assault L.

Bench Ab Assault L.

Plank Hold Leg Raise

Plank Hold Leg Raise

Elbow Left Side Plank

Elbow Left Side Plank

Elbow Right Side Plank

Elbow Right Side Plank

Right Side Plank Advance

Right Side Plank Advance

Left Side Plank Advance

Left Side Plank Advance

Bench Ab Assault R.

Bench Ab Assault R.

Alternate Plank Toe Tap

Alternate Plank Toe Tap

Ab Assault Plank Ugi R.

Ab Assault Plank Ugi R.

Ab Assault Plank Ugi L.

Ab Assault Plank Ugi L.

Left Roll-up Get up

Left Roll-up Get Up

Right Roll-up Get Up

Right Roll-up Get Up

Lying Leg Raises

Lying Leg Raises

Alternate V Crunch

Alternate V Crunch

Reverse Crunch HIp Thrust

Reverse Crunch Hip Thrust

Plank Knee Crunch

Plank Knee Crunch

Plank Hip Dip Kick Out

Plank Hip Dip Kick Out

Push-up to Side Kick-out

Push-up to Side Kick-out

Side Plank Knee Crunch

Side Plank Knee Crunch

Stability Ball Roll Out

Stability Ball Roll Out

Stability Ball Pike Up

Stability Ball Pike Up

Stability Ball Knee In

Stability Ball Knee In

Hip Raise Knee Pull

Hip Raise Knee Pull

Sumo Squat Side Twist

Sumo Squat Side Twist

Side Lunge Left Twist Up

Side Lunge Left Twist Up

Side Lunge Right Twist Up

Side Lunge Right Twist Up

V-Crunch off Bench

V-Crunch off Bench

Step Jack Push-up

Step Jack Push-up

Step Jack Frog Hop Push-up

Step Jack Frog Hop Push-up

Windmills

Windmills

Elevated Reach Through

Elevated Reach Through

Plank Hip Dip Elbow Twist

Plank Hip Dip Elbow Twist

"T" Raise Push-up

“T” Raise Push-up

Right Roll up tap Left

Right Roll up tap Left

Left Roll up tap Right

Left Roll up tap Right

Roll-up Twist Right/Left

Roll-up Twist Right/Left

Roll-up to Get Up

Roll-up to Get Up

Push-up Turn Kick Up/ Out

Push-up Turn Kick Up/ Out

Push-up Turn Kick Up/ Out

Push-up Turn Kick Up/ Out

Left Side Hip Dip

Left Side Hip Dip

Plank Down Up

Plank Down Up

Right Side Hip Dip

Right Side Hip Dip

Plank Down Up Push-up

Plank Down Up Push-up

Plank Hip Raise

Plank Hip Raise

side to Side Knees

side to Side Knees

Right V-Up Crunch

Right V-Up Crunch

Left V-up Crunch

Left V-up Crunch

Alternating Toe Touch Sit-up

Alternating Toe Touch Sit-up

Crab Toe Touches

Crab Toe Touches

Single Leg Lowering

Single Leg Lowering

Double Leg Stretch

Double Leg Stretch

Slow Bicycle

Slow Bicycle

Oblique Weighted Twist

Oblique Weighted Twist

Stability Ball Hand Off

Stability Ball Hand Off

Plank Hand Knee Tap

Plank Hand Knee Tap

Bird Dog Left

Bird Dog Left

Bird Dog Right

Bird Dog Right

Sandbag Roll-up

Sandbag Roll-up

Plank Hold - Elbow

Plank Hold – Elbow

Plank Hold - Hands

Plank Hold – Hands

Side Plank Hip Dip with kick-out

Side Plank Hip Dip w/kick-out