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The Continual Movement Kettlebell Workout

 

I used my 20 lb. Kettlebell for the first part of this workout. Choose a weight that you can handle for the entire workout. The second part of the workout is a way to be creative with your kettlebells. If you are anything like me you only have one kettlebell in the pound range. I don’t treat my kettlebells like dumbbells, so I don’t have two of every size. It is very costly and takes up way too much space at this point.  If you use a towel like I show you in my video, you will get way more use out of your kettlebells. The first part of my workout is a 10 second rest and 40 second work. There are 10 exercises, and I did the workout three times through. For the second part of the workout, I used different sized kettlebells and a towel. You can do this if you don’t have a sandbag or any other equipment for strength moves. The workout breakdown is below.

Part 1:  :10 rest/ :40 work  10 rounds for 3 times

1. Right Hand Kettlebell Swing
2. Two Hand Kettlebell Swing
3. Left Hand Kettlebell Swing
4. Side to Side 1 Handed Push-up on Kettlebell
5. Halo Squat Alternate Sides
6. Around the Waist Right
7. Around the Waist Left
8. Side Lunge Figure 8
9. Kettlebell Snatch Right
10. Kettlebell Snatch Left

Part 2:  :10 rest/ :30 work  24 rounds

1. Bicep Curl
2. Tricep Extension
3. One Legged Right Arm Row
4. One Legged Left Arm Row
5. Quick Draw Right
6. Quick Draw Left

Enjoy,
Michele