Image

Chest

This page contains links to short videos of various chest exercises I use regularly.

Beginner Yoga Push-up

Beginner Yoga Push-up

Advanced Yoga Push-up

Advanced Yoga Push-up

Chest/Shoulder Decline Bench

Chest/Shoulder Decline Bench

Chest Press w/Band

Chest Press w/Band

Feet Elevated Push-up

Feet Elevated Push-up

Walk Out to Push-up

Walk Out to Push-up

Chest Flyes w/Band

Chest Flyes w/Band

Spiderman Push-up Crawl

Spiderman Push-up Crawl

Walk Out to Push-up (R)

Walk Out to Push-up (R)

Walk Out To Push-up (L)

Walk Out To Push-up (L)

Chest Press with Twist

Chest Press with Twist

Step Jack Push-up

Step Jack Push-up

Step Jack Frog Hop Push-up

Step Jack Frog Hop Push-up

"T" Raise Push-up

“T” Raise Push-up

Step Push-up Knee Tuck

Step Push-up Knee Tuck

Push-up Turn Kick Up/ Out

Push-up Turn Kick Up/ Out

Push-up Turn Kick Up/ Out

Push-up Turn Kick Up/ Out

Dive Bombers

Dive Bombers

Commando Push-up

Commando Push-up

Chest Press with Circle Lateral

Chest Press with Circle Lateral

Frog Hop Ball Push-up

Frog Hop Ball Push-up

Burpee with Push-up

Burpee with Push-up

Super Girl Push-up

Super Girl Push-up

Left Arm Press Up

Left Arm Press Up

Right Arm Press Up

Right Arm Press Up

E-Z Curl Pullover w/Press

E-Z Curl Pullover w/Press

Dumbbell Pullover with Press

Dumbbell Pullover with Press

Dumbbell Flyes

Dumbbell Flyes

Shoulder Tap Push-up

Shoulder Tap Push-up

Push-up

Push-up