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Cardio Moves

These links will show you my favorite exercises that get your heart rate up. Most of these exercises hit multiple body parts and are similar to a Combo Move, but they are more focused on a cardio workout than a muscle-building move

Ugi Oblique Climbers

Ugi Oblique Climbers

Floor Touch Jump Squat

Floor Touch Jump Squat

Burpee Plank Tuck Jump

Burpee Plank Tuck Jump

One Legged Burpee Right

One Legged Burpee Right

One Legged Burpee Left

One Legged Burpee Left

Burpee Box Jump

Burpee Box Jump

Ugi High Jump Lunge

Ugi High Jump Lunge

Weight High Jump Lunge

Weight High Jump Lunge

Burpee

Burpee

Triple Threat Workout

Triple Threat Workout

Froggers

Froggers

Criss Cross Jack w/Ugi

Criss Cross Jack w/Ugi

Jump Squat w/Band

Jump Squat w/Band

Side Jump Lunges

Side Jump Lunges

Hopping Skater w/Band

Hopping Skater w/Band

Wall Bangers

Wall Bangers

Wall-Up Frog Hops

Wall-up Frog Hops

Step Jack Push-up

Step Jack Push-up

Step Jack Frog Hop Push-up

Step Jack Frog Hop Push-up

Jump Squat /Reverse Lunge

Jump Squat /Reverse Lunge

Burpee with Push-up

Burpee with Push-up

Manmaker

Manmaker

Plank Bench Jack Frog Hop

Plank Bench Jack Frog Hop

Plank Bench Jack

Plank Bench Jack

Frog Hops

Frog Hops

Frog Hop with Push-up

Frog Hop with Push-up

Mountain Climbers

Mountain Climbers

Oblique Mountain Climbers

Oblique Mountain Climbers

Plank Jacks

Plank Jacks

Ball Mountain Climbers

Ball Mountain Climbers

Plank Jack on Ball

Plank Jack on Ball

Jump Lunges

Jump Lunges

Surfer Jump

Surfer Jump

Burpee

Burpee

Burpee with Push-up

Burpee with Push-up

Crab Toe Touches

Crab Toe Touches

Low Jack Squats

Low Jack Squats

Pendulums

Pendulums

Jump Tuck

Jump Tuck

Jump Rope

Jump Rope

Jumping Jack Squats

Jumping Jack Squats

Ball Frogger Hip Thrust

Ball Frogger Hip Thrust

Strict Mountain Climbers

Strict Mountain Climbers

Tell me what you think!