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Cardio Legs Workout

I was pressed for time today because we were hitting the beach with some friends who were in town visiting. I made the most out of my workout though. I did some upper body lifting and then hit it hard for the legs with this intense HIIT style workout. I apologize that I do not have some of the videos. The kids go back to school on Tuesday and I have my list of videos I need to get completed.

I used my 10 lb. Ugi ball and a 7.5 lb. dumbbell. You can use a medicine ball and kettlebells or whatever you have available to you. If you are a beginner I would recommend no weight until you get the exercises down.

Set your Gym Boss timer for 40 seconds work/ 10 seconds rest and 24 rounds (you will repeat the exercises 4 times.)

1) Right Side Lunge with Kick out to front

2) Left Side Lunge with Kick out to front

3) Burpee Box Jump

(Instead of jumping into the air, I jumped to a bench with 4 riser)

4) Right Side Lunge Circle with Ball

5) Left Side Lunge Circle with Ball

6) Plank Bench Jack with Frog Hop

Let me know how you did.

My scores:

18, 17, 16, 14

18, 18, 17, 17

8, 8, 8, 8

15, 15, 14, 14

15, 15, 14, 14

12, 12, 12, 12