I decided to do one of my own creations this morning for my cardio HIIT workout today before my yoga class. It really sounded good when I was thinking it up in my head. Even as I wrote it down, I didn’t think it was too bad. Well, I can honestly say when I finished I was not craving anymore in a workout. I was exhausted and definitely looking forward to stretching in yoga.
I have the workout set up into four parts. I took a 30 second break between each part to towel off and get a drink. I would recommend 1 minute or less between each part, but you take as long as you feel necessary.
Part 1: Perform 3 rounds and time yourself.
1 Medicine Ball Criss Cross Jack 20 reps
2 Sumo Squat w/Alternating Knee Lifts 20 reps
3 Bench Step Jumping Jacks 20 reps
4 Curtsy Lunge 20 reps
5 Froggers 20 reps
Part 2: 4 minute count down
Part 3: 4 minute count down
You do 5 repetitions of each move for one set.
Part 4: 50 second work / 10 second rest – 8 rounds
Perform all repetitions on the Right Side
Perform all repetitions on the Left Side