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Buns & Guns Workout

I wanted to do a full body workout before Yoga today so I put this torture filled one together. There are many ways to break this one up, and I will probably try it another day in another variation. But for today I wanted to feel all the muscles working. It did the trick because in Yoga when I was holding poses my legs were shaking. I am so glad she didn’t do any balance poses. I don’t believe I could have pulled them off today.

The workout is as follows. Click on each name and it will pull up a video that shows the exercise.

Part 1:  Set your gym boss timer on stopwatch. Repeat 2x’s through.

1) Prisoner Squats                                                      50x

2) Walking Lunges                                                      30x

(I used my 30 lb. Sandbag)

3) Jump Squats                                                           20x

4) Side Lunges                                                            30x

(I used my 30 lb. Sandbag)

5) Glute Lift                                                                  50x

 

Part 2:  Set your gym boss timer on stopwatch. Repeat 2x’s through.

1) Push-up                                                               10x

2) Crab Toe Touches                                               20x

3) Bicep Curls                                                          30x

(I used my 30 lb. Sandbag)

4) Plank Hold                                                          1 minute

5) Plank Hand Knee Tuck                                       50x

6) Plank Hold                                                          1 minute

7) Bicep Curls                                                           30x

(I used my 30 lb. Sandbag)

8) Crab Toe Touches                                                20x

9) Push-up                                                                 10x

 

I completed part 1 in 12:48 and part 2 in 12:57.

Let me know how you did.