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Biceps

This page contains links to short video clips of various bicep exercises I use regularly.

Lying Dumbbell Bicep Curl

Lying Dumbbell Bicep Curl

Lying Cable Bicep Curl

Lying Cable Bicep Curl

Multiple Bicep Curl

Multiple Bicep Curl

Bicep Curl Shoulder Press

Bicep Curl Shoulder Press

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Bicep Curl w/Band

Bicep Curl w/Band

Sandbag Bicep Curl

Sandbag Bicep Curl