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Beach Drill Workout (Full Video)

I took the morning yesterday and recorded the Beach Drill Workout that I did last weekend when I was away for my anniversary. I really enjoyed the workout. You don’t have to do these workouts together on the same day. I did 2 rounds with the Beach Drills, but you can do as many as you want. I did all the moves with body weight because I was on the sidewalk and had no equipment. You can make it more challenging by adding weight, or doing more rounds.

Here are the links: Beach Drill Workout and Beach Jump Rope Drills

The following are the exercises:

Beach Drill Workout: Set timer for stopwatch and complete 2 rounds. You take breaks when you need them.

1) Squat w/Alternating Front Kick                                             20x

2) Runner’s Stomp Right                                                          10x

Runner’s Stomp Left                                                                 10x

3) Elevated Push-up                                                                 10x

4) Mountain Climbers                                                                20x

5) Runner’s Stomp Right                                                           10x

Runner’s Stomp Left                                                                  10x

6) Burpee                                                                                   10x

7) V-h0p Right/ Plank Jack/ V-hop Left/ Plank Jack                   20x

8) Curtsy Lunge                                                                          20x

9) Close Grip Push-up                                                                10x

10) Runner’s Stomp Right                                                          10x

Runner’s Stomp Left                                                                  10x

11) Jump Lunges                                                                         20x

12) Ab Assault Right                                                                   10x

13) Ab Assault Left                                                                      10x

14) Squat w/Alternating Side Lift                                                 20x

15) Side Jump Lunge                                                                   20x

 

Beach Jump Rope Drills

1) Jump Rope                                                         8 rounds     10 second rest/ 20 second work

2) Squat w/Rear Glute Lift                                      4 minute countdown

3) Jump Rope                                                         8 rounds     10 second rest / 20 second work

4) Push-up W/ Side Rotation                                   4 minute countdown

5) Jump Rope                                                          8 rounds    10 second rest / 20 second work

6) Sumo Squat Step Together                                 4 minute countdown

7) Jump Rope                                                          8 rounds    10 second rest/ 20 second work

8) Right Side Plank Knee Crunch                            2 minute countdown

9) Left Side Plank Knee Crunch                               2 minute countdown

10) Jump Rope                                                         8 rounds   10 second rest/ 20 second work

Enjoy the workout,

Michele