The workout for today is just what the title suggests. It is a workout that you can do anywhere and anytime. It is a workout that can be done with or without weight. So if you don’t have any equipment, fear not, this is the workout for you. I have shown you modifications for beginners, but if there are any exercises that you can’t do, let me know and I will suggest a different exercise. As always, work at your level and take breaks when you need them. We will go through the workout 3 times with a 10 second rest and a 30 second work. The workout breakdown is below.
1. Kettlebell (or Sandbag) Up and Over to Burpee Push-up
2. Skip Rope
3. Squat with Shoulder Press
4. Skip Rope
5. Dive Bombers
6. Skip Rope
7. Sandbag Roll-up
8. Skip Rope
9. Tricep Extension (Kettlebell, Sandbag or Dumbbells)/ or Dips
10. Skip Rope
11. Plank Knee Drives
12. Skip Rope
13. Right Side Lunge to 1 Leg Clean
14. Skip Rope
15. Left Side Lunge to 1 Leg Clean
16. Skip Rope
Bonus: 5:00 Countdown (AMRAP)
Right Side Lunge (weight to outside of Knee) Counter Clockwise Around the World. Hold for Right Front Lunge (weight outside of Right Knee) then Right Reverse Lunge (weight to outside of left knee).
Repeat on Left Side
Left Side Lunge (weight to outside of Knee) Clockwise Around the World. Hold for Left Front Lunge (weight outside Left Knee) then Left Reverse Lunge (weight to outside of right knee).