300 Strong Workout


I don’t know about all of you, but I have had a dizzying week. With three boys looking forward to Christmas and lots and lots of cookie baking, my days have begun early and I have ended by collapsing into bed. I have hit a new record with my cookie production this year. I have made total of 4,128 cookies. I make 10 different kinds of Christmas cookies that we share with family, teachers, friends and neighbors. My days have been longer and my workouts shorter. I have still managed to fit in a workout, or I wouldn’t be fit to live with. Today is no exception. This workout is nice because you can customize it to fit into any hectic schedule. I did 1 round through of 30 repetitions for each exercise. If you are a beginner, you can do 15 repetitions 2 times through. And if you have time and want more of a challenge, then you can do 2 or 3 rounds. I was breathing hard after 1 round.

Set your timer for stopwatch.

1) Right Side Lunge/ Swing Ball & Knee Raise Right                           30x

2) Left Side Lunge/ Swing Ball & Knee Raise Left                                30x

3) Frog Hop Push-up                                                                             30x

(When you hop in, switch ball to opposite hand for push-up)

4) Right Side Plank Knee Crunch                                                         15x

5) Left Side Plank Knee Crunch                                                            15x

6) Sandbag Swing                                                                                 30x

7) 3x Low Pulse to a Squat                                                                    30x

8) Leg Raises                                                                                         30x

9) 3x Plank Jacks Hop in and Hold Squat Position                                30x

10) Plank Knee Crunch Right then Left to Push-up                               30x

11) Burpees                                                                                            30x