This video is strictly about working the obliques. I did it after the 300 Rep Killer Workout. I wanted the video to stand alone because there are days that I lift and want a quick, but effective, core workout afterwards. I used my BOSU Ball and a kettlebell. If you don’t have the BOSU Ball, I give you the option of doing the exercises on the floor.
Set your timer for 10 second break/ 50 second work and 8 rounds. The break down is below.
1. Right Leg Pike on BOSU/ Plank forward with right knee to left hand
2. Left Leg Pike on BOSU/ Plank forward with left knee to right hand
3. Right Side Reach over BOSU Crunch Up
4. Left Side Reach over BOSU Crunch Up