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Marital Bliss Workout

So, yesterday was my 21st wedding anniversary and my husband and I had a comical celebration.  I put my wedding gown on and he threw me in the swimming pool. Well, he took the plunge into the pool with me! How romantic. Click on this link 21st Wedding Anniversary if you would like to see the video. In honor of our 21 years I decided to do my workout completing 21 repetitions of each exercise, and I did it 3 times through. One time for each of our wonderful children that we have together.

Set your timer for Stopwatch. I took a very short break in between each round to towel off and get a drink. You take as long of a break as you feel necessary. It took me 38:12 to complete.

1) Mountain Climbers                                                                     21x

2) push-up                                                                                      21x

3) Squat w/Alternating Side Leg Lift                                               21x

4) Burpee                                                                                        21x

5) Right Cross Over Step up w/Reverse Lunge                              21x

6) Left Cross Over Step up w/Reverse Lunge                                21x

7) Right Side V-up                                                                           21x

8) Left Side V-up                                                                              21x

9) Manmaker (15lb dumbbells)                                                        21x

10) Curtsy Lunge                                                                             21x

11) Elevated Right Side Plank Reach Through  (5lb dumbbell)      21x

12) Elevated Left Side Plank Reach Through   (5lb dumbbell)        21x

 

Enjoy!

 

Crazy Cardio H.I.I.T. (Revisited)

I thought this workout was hard the first time I did it. It was just as hard this time around. Then I realized as I was reading the original post, that I did the workout and nothing else before it. Today I did a driveway workout. I was up early and didn’t want to start recording and wake everyone up in the house. So I went out on the driveway and did my 1/4 mile runs with some sandbag training. If you’re interested in that kind of workout, check out my epic sweat post. I go to the track and run 1/4 miles then in between I do strength exercises. It was still dark out this morning so I did it in our neighborhood instead of at the local track.

Here is the link to the Crazy Cardio H.I.I.T. Workout.

The exercises are below so you can copy it. Enjoy.

Part 1:  Set your timer for 10 second rest / 50 second work and 30 rounds (there are 15 exercises & we will go through it twice)

1) Sandbag Swing

2) Burpee w/ Push-up

3) Thigh Burners

4) Sandbag Clean & Press

5) Plank Bench Jack w/Push-up

6) V-Ups

7) Squat w/Alternating Side leg Lift

8) Push-up w/Alternating “T” Raise

9) Bag Clean w/2x’s Right Reverse Lunge Pulse

10) Side Lunge Right w/Overhead Circle

11) Right Leg Burpee w/Push-up

12) Bag Clean w/2x’s Left Reverse Lunge Pulse

13) Side Lunge Left w/Overhead Circle

14) Left Leg Burpee w/Push-up

15) Roll-up tap Right then Left side

 

Part 2: Hit the Deck   

Here is the link to Hit the Deck

Set your timer for stop watch (I completed part 2 in 23:04)

For this workout you need a deck of cards. Face cards – Jacks, Queens, and Kings = 10 reps  /  Aces = 11 reps / all the number cards you do the number shown on the card for the reps. When you finish this workout, you will have done 96 repetitions of each exercises.

Hearts = Burpees

Diamonds = Push-ups

Spade = Sandbag Roll-up 

Clubs = Squats

 

Bust Your Butt Workout (Revisited)

I decided to go back and revisit my old posts and include a video of me doing the workout for those who would like to follow along. I will include the exercises with descriptions in my blog so that you don’t have to listen to me explain it on the video. This workout has two parts with two different videos. If you do both videos, it will take you approximately 40 minutes to complete. You could also break the videos up and do one video on one day, and do the other video on a different day. You decide based on your fitness level.

The first workout has 5 parts and each part is a timed segment. This first workout will take you 24 minutes to complete. I will do a complete breakdown below of all the parts and the exercises. Here is the link to the video if you would rather get right to the work.

Bust Your Butt Workout

Part 1: Jump Lunge Egg Drop Combo ( 6:00 minute countdown)

Hold ball and jump forward. Hold ball overhead and do 6 jump lunges. Hold ball overhead and drop the ball. Lower into a squat and catch ball before it hits the floor. Drop ball to the floor and hop over it. Stay low and do 3 low pulse squats. Reach through legs and grab ball. Hold ball and hop and turn. Repeat.

Part 2: Push-up right turn Kick Combo  (2:00 countdown)/  Push-up left turn Kick Combo (2:00 countdown)

Do a push-up and turn to right side plank. Hold in side plank and lift left leg in the air and then kick out to side. Turn to plank position and repeat. Stay on right for 2 minutes before switching to the left side. Repeat the combo for 2 minutes, turning to the left side.

Part 3:  Warrior Gauntlet with Frogger  (6:00 minute countdown)

Roll back with legs in the air. Roll forward and hop into a plank. Do 2 push-up, then hop up and hop forward. Squat and right side leg lift then squat and left side leg lift.

Part 4:  Plank Circuit   (2:00 minute countdown)

In elbow plank position, do a pike plank. Hold in plank and pull right knee in and then pull left knee in 2 times. Repeat.

Part 5:  Leg Explosion Roll-over to Burpee  (6:00 minute countdown)

Hold in plank position and do 10 Pendulums, 10 Mountain Climbers, 10 Plank Jacks. Lay down on stomach and roll-over to other side. Hop feet in and hop up into a Burpee. Down and repeat with Pendulums.

 

I moved into Pilates Abs to finish off my workout. Here is the link for the complete video if you would like to follow along.

Pilates Abs Video

Below is the description of the exercises.

Set your timer for Stopwatch. It took me 16:43 to complete this part of the workout.

1)Slow Bicycle                                                       20x

(You just pull the knees in. No twist with the elbows)

2) High Knee Jump Rope                                     200x

3) Double Leg Stretch                                            20x

4) Frogger                                                              20x

5) Single Leg Pull                                                   20x

6) High Knee Jump Rope                                       200x

7) Double Straight Leg Lower                                 20x

8) Frogger                                                               20x

9) Twist Bicycle Abs                                                20x

 

Enjoy

Michele